30 Day Touch Your Toes Program
30 DAYS
Free to you.
Loosen Hamstrings
Fold Deeper
Feel Better
Small Commitment. Big Changes
20-30 minute workouts. Three days per week.
5-15 minutes of Daily Movement.
“I can’t believe the progress I’ve made during the last month. I’ve tried similar programming before with limited success. The instructional videos helped me understand subtleties in the exercises, and Mitch’s instruction gave me the confidence to embrace discomforts I’ve avoided. Through this my body has learned to be comfortable in previous positions of discomfort. Looking forward to further exploring the Art of Opening with Mitch.”
